Weigh In record (no journal entry) for 21 March 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2242 kcal
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Fat: 79.95g | Prot: 105.68g | Carb: 270.98g.
Lunch: Chewy Bars - Oats & Chocolate, 100% Whole Grain Oatmeal, Raisin Bran, Skim Milk, Raisin Bran Clusters. Dinner: Spinach and Feta Pizza, Chicken Wings. Snacks/Other: Diet Brownie, Triscuit Dill, Sea Salt & Olive Oil. more...
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2737 kcal
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Activities & Exercise:
SEX - 6 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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