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ty2ler
Journal
21 Mar 14
ty2ler's Journal, 21 March 2014
ty2ler's Profile
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Weigh In record (no journal entry) for 21 March 2014
164.9 lb
Lost so far:
2.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
101 kcal
Fat: 1.81g | Prot: 1.39g | Carb: 19.72g.
Breakfast:
Coffee with Sugar, McVitie's Rich Tea Biscuits Light.
more...
1861 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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