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dixierowland
Journal
21 Mar 14
dixierowland's Journal, 21 March 2014
dixierowland's Profile
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Weigh In record (no journal entry) for 21 March 2014
117.8 lb
Lost so far:
3.7 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
670 kcal
Fat: 12.84g | Prot: 19.64g | Carb: 132.31g.
Breakfast:
Cheerios, Skimmed Milk.
Lunch:
Cheddar Cheese Popcorn, Digestives, Baked Apple, Cupcakes with Icing (Low Fat).
more...
1642 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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