Weigh In record (no journal entry) for 02 April 2021
|
137.3 lb
Lost so far: 26.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
537 kcal
|
Fat: 51.45g | Prot: 52.14g | Carb: 21.66g.
Breakfast: Health Connection Wholefoods Nutty Protein, Woolworths No Added Salt & Sugar Peanut Butter, Avocados . Lunch: SPAR Coconut Cream. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pree777's weight history
|