Weigh In record (no journal entry) for 28 January 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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465 kcal
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Fat: 13.52g | Prot: 8.53g | Carb: 77.12g.
Lunch: Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: peanut butter crackers. more...
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losing 0.9 lb a week
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