Weigh In record (no journal entry) for 21 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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624 kcal
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Fat: 5.60g | Prot: 24.10g | Carb: 113.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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