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j-mar
Journal
20 Mar 14
j-mar's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
190.5 lb
Lost so far:
10.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
2361 kcal
Fat: 81.92g | Prot: 93.64g | Carb: 335.33g.
Breakfast:
General Mills Cheerios.
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento).
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Cafe Rio Shredded Beef Burrito Enchilada Style, Tortilla Corn Chips.
Snacks/Other:
Little Debbie Star Crunch, Bananas.
more...
3017 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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