NanaMyer's Journal, 20 March 2014

116.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 73.06g | Prot: 73.55g | Carb: 103.25g.   Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked), Regular Coffee. Lunch: Water, Dry Roasted Unsalted Peanuts, Whole Foods Market Gingerbread Cookies. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Raw Vegetable. more...

1558 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...