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NSenatus
Journal
20 Mar 14
NSenatus's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
175.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1312 kcal
Fat: 79.22g | Prot: 71.07g | Carb: 85.03g.
Breakfast:
Peanut Butter, 100% Whole Wheat Bread.
Lunch:
Wendy's Spicy Chicken Caesar Salad.
Dinner:
French Salad Dressing (Reduced Fat), Lettuce, Turkey Chili.
more...
2409 kcal
Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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