Reaper158's Journal, 20 March 2014

210.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 46.62g | Prot: 59.95g | Carb: 236.99g.   Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Papa John's 14" Original Crust Pizza - Cheese. Dinner: Sam's Club Seasoned Rotisserie Chicken, Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Luigi's Real Italian Ice, Merlot Wine, Gold Emblem Gold Emblem Pretzel Rods. more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours, Resting - 7 hours, Desk Work - 6 hours. more...