Weigh In record (no journal entry) for 28 January 2011
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1571 kcal
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Fat: 47.96g | Prot: 101.86g | Carb: 174.41g.
Breakfast: Raisin Bran Clusters, Coffee-mate Coffee Creamer (Vanilla Caramel), Blueberries, Coffee, 2% Fat Milk. Lunch: Mesquite Smoked Turkey, Light Peach Yogurt, Banana, Butter Top Wheat Bread, 25% Reduced Fat Swiss Cheese, Sweet Hot Mustard, Mayonnaise. Dinner: Baby Carrots, Parmigiano Reggiano Cheese, Broiled or Baked Breaded or Floured Pork Chop, Cos or Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Roasted Chicken. Snacks/Other: Lite Beer. more...
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4383 kcal
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Activities & Exercise:
Basketball - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 50 minutes, Standing - 5 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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