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EODblake
Journal
31 Mar 21
EODblake's Journal, 31 March 2021
EODblake's Profile
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Weigh In record (no journal entry) for 31 March 2021
252.0 lb
Lost so far:
16.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1274 kcal
Fat: 79.88g | Prot: 120.82g | Carb: 12.58g.
Dinner:
Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Steak.
Snacks/Other:
Beef Steak.
more...
3235 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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EODblake's weight history
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