Weigh In record (no journal entry) for 21 March 2014
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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972 kcal
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Fat: 43.13g | Prot: 23.69g | Carb: 115.29g.
Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Arnott's Salada Original. Snacks/Other: The Real Mccoy Snackfood Co. Smokey BBC Flavoured Crinkle Cut Potato Chips. more...
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losing 1.5 lb a week
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