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Eschmidt01
Journal
20 Mar 14
Eschmidt01's Journal, 20 March 2014
Eschmidt01's Profile
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Weigh In record (no journal entry) for 20 March 2014
160.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1239 kcal
Fat: 59.18g | Prot: 55.79g | Carb: 127.63g.
Breakfast:
Chobani Simply 100 Blueberry.
Lunch:
Atkins Roast Turkey Tenders with Herb Pan Gravy, Jimmy Dean Pancakes & Sausage Minis - Original.
Dinner:
Atkins Day Break Blueberry Almond Baked Square.
Snacks/Other:
Plain Waffles (Frozen), Wonka Chewy Gobstopper.
more...
2530 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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