Weigh In record (no journal entry) for 01 April 2021
|
141.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
2033 kcal
|
Fat: 47.26g | Prot: 98.59g | Carb: 204.52g.
Lunch: Strawberries, Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Lundberg Sushi Rice, Trader Joe's Cooked Shrimp Medium. Dinner: Smart Sweets Fruity Gummy Bears, Zucchini Noodles, Kirkland Signature Pecorino Romano, Steamed or Boiled Calamari. Snacks/Other: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Private Selection 5 Mushroom Medley Pizza, Beer, Cabernet Sauvignon Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|