Weigh In record (no journal entry) for 28 January 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2284 kcal
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Fat: 97.66g | Prot: 98.40g | Carb: 253.41g.
Breakfast: Fried Egg, Whole Wheat Bagel Thins. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Arctic Cod, French Fries. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Snapea Crisps, Veggie Sticks & Crisps. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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