Hector Casillas's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

200.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

459 kcal

Fat: 9.31g | Prot: 37.35g | Carb: 60.97g. Breakfast: Wonder Pan Integral con Ajonjolí, Dolores Atún en Agua, Nestlé Cheerios Miel, Los Volcanes Queso Panela, Lala Leche Deslactosada Light, Melón . more...

2360 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Hector Casillas's Journal, 20 March 2014

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Hector Casillas's weight history