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Wallcrawler16
Journal
20 Mar 14
Wallcrawler16's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
148.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1850 kcal
Fat: 73.16g | Prot: 144.80g | Carb: 146.79g.
Breakfast:
Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg .
Lunch:
MET-Rx Big 100 - Peanut Butter Pretzel.
Dinner:
Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg , Baked or Fried Coated Chicken Breast Skinless.
more...
1803 kcal
Activities & Exercise:
P90X3 - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes.
more...
steady weight
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