Weigh In record (no journal entry) for 20 March 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1277 kcal
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Fat: 32.84g | Prot: 49.71g | Carb: 219.58g.
Breakfast: Beatrice 2% Milk, Kellogg's All-Bran Flakes. Lunch: Lean Cuisine Lean Cuisine Chicken Parmigiana, Grapes, Apples. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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jasonfahy's weight history
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