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Yesterday night I had a nap and then I exercised. I'm so happy! I can almost do one full session of trampoline without losing all my breath or feeling my muscles sore after 5 mins. jumping. Small accomplishments that make me feel more motivated to keep going.
Also, I'm doing 20 min. exercises with handweights :) I feel my arms are getting stronger!
Today I feel weak, though. It feels like I'm going to catch a cold soon, so today after zumba I'll go to the pharmacy and try to find a vitamin shot or something that stops it. I can't get sick, I can't stop exercising or eating properly, that can affect my May goal.
Today I weighed in again and I had a nice loss from yesterday! the extra grs. from the weekend's weigh in are totally gone :) Yaaiii!
Diet Calendar Entries for 20 March 2014:
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1366 kcal
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Fat: 69.33g | Prot: 98.06g | Carb: 89.77g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Coffee, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch, Kühne Chipotle Chili. Lunch: Extra Virgin Olive Oil, Onions, Tea (Brewed), Kühne Chipotle Chili, Aldi der Gouda Würzig, Leichter Genuss! 17%, Skinless Chicken Breast, Garlic Powder, Dry Spaghetti, Garlic, Tomatoes. Dinner: Tea (Brewed), Skinless Chicken Breast, Saffola Safflower Oil, Dream Dinners Jasmine Rice, Gang Panang. Snacks/Other: Plums. more...
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2557 kcal
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Activities & Exercise:
Shopping - 10 minutes, Zumba - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes. more...
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