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LAdymist
Journal
20 Mar 14
LAdymist's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1640 kcal
Fat: 83.50g | Prot: 56.00g | Carb: 173.00g.
Breakfast:
Franz Blueberry Muffin (), Starbucks White Chocolate Mocha (Grande).
Lunch:
Safeway Cafe Bowl Chef Salad.
Dinner:
Heinz Tomato Ketchup, Franz Hot Dog Buns 8, Johnsonville Sweet Italian Sausage.
more...
2652 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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