Weigh In record (no journal entry) for 01 April 2021
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1918 kcal
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Fat: 45.84g | Prot: 168.15g | Carb: 190.26g.
Breakfast: Weetabix Protein Crunch Chocolate, Asda Protein Oaties, Alpro Unsweetened Almond Milk, Tesco Tiger Bread Loaf, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Fox's Crunch Creams, Frank's Red Hot Wings Sauce, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Jelly Babies, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Green Peas (Frozen). Snacks/Other: TAJ Cassava Chips, Tesco Vanilla Caramel Crunch Protein Bar, Hovis Lower Carb Seeded, Marmite Marmite, Flora Light. more...
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losing 6.2 lb a week
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