Weigh In record (no journal entry) for 28 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3441 kcal
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Fat: 108.59g | Prot: 98.80g | Carb: 538.53g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Hot-N-Ready Pepperoni Pizza, Roast Beef, Honey Wheat Bread, Prints Original Potato Crisps, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Cafe Steamers Beef Merlot. Snacks/Other: Pastrami Sandwich, Wheat Thins Crackers - Reduced Fat, Peanut Butter Cookies, Chocolate Coated or Frosted Doughnuts. more...
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2893 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 9/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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