Weigh In record (no journal entry) for 28 January 2011
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1820 kcal
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Fat: 107.50g | Prot: 135.26g | Carb: 80.42g.
Breakfast: Sugar-Free Original Chai Tea Latte Liquid Concentrate, Fat Free Half & Half, EB Egg, 100% Liquid Egg Whites, Brown 'n Serve Turkey Sausage Patties. Lunch: hardees low carb burger. Dinner: farmer salad, broccoli, creamed cauliflower, ruby tuesday sirloin, veri veri teriyaki, stir fry vegetables, egglands best egg, chicken breast. Snacks/Other: Light Lemon Meringue Pie Ice Cream, snack size m&m. more...
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steady weight
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