Weigh In record (no journal entry) for 20 March 2014
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183.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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882 kcal
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Fat: 22.64g | Prot: 45.50g | Carb: 124.18g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Fresh Baby Cut Carrots. Lunch: Apples, Broccoli, Kroger Chopped Onions, White Potatoes (Flesh and Skin), Elk Meat. Dinner: Frigo Light String Cheese, Oscar Mayer Traditional Bacon, Apples, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. more...
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2849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Standing - 1 hour, Driving - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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