Weigh In record (no journal entry) for 27 January 2011
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218.5 lb
Lost so far: 0.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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680 kcal
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Fat: 29.19g | Prot: 51.60g | Carb: 58.15g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Coffee, 800 Shake Powder, Berries. Lunch: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cheese Wedges, Avocados. Dinner: Broccoli, Lean Turkey Breast Cutlets. Snacks/Other: Almond & Apricot Bar. more...
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