Weigh In record (no journal entry) for 20 March 2014
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2203 kcal
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Fat: 155.94g | Prot: 137.44g | Carb: 34.23g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Kirkland Signature Sweet Cream Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Sauerkraut, Great Value Crab Meat, Kielbasa Provision Company Kielbasa, Lettuce, Roast Beef, Green String Beans, Salisbury Steak with Gravy (Mixture). Dinner: Chicharon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Premier Nutrition High Protein Chocolate Shake, Cellucor C4 Extreme (Cellucor), SciVation Xtend. more...
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losing 91.0 lb a week
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