Weigh In record (no journal entry) for 20 March 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1390 kcal
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Fat: 30.85g | Prot: 79.79g | Carb: 196.24g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Dole Snap Peas, Rice Pilaf, Tilapia (Fish). Dinner: Ferrara Pan Lemonhead Candy, Crab Cake, Costco Mini Quiche, Sushi, Fujisan California Roll Sushi, Tomato Catsup, Steamed or Boiled Shrimp. more...
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losing 8.4 lb a week
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