Weigh In record (no journal entry) for 28 January 2011
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2458 kcal
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Fat: 116.96g | Prot: 72.41g | Carb: 269.92g.
Breakfast: skim milk, Special K Fruit & Yogurt Cereal. Lunch: strawberry, Vanilla Ice Cream, coffee ice cream, Peasant Bread, Country Style String Beans, Garlic Mashed Potatoes (Side), Chicken Marsala (Dinner). Dinner: skim milk, special k protein. Snacks/Other: reduced fat wheat thins. more...
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losing 3.5 lb a week
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elupton's weight history
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