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lindangarza
Journal
28 Jan 11
lindangarza's Journal, 28 January 2011
lindangarza's Profile
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Weigh In record (no journal entry) for 28 January 2011
163.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
403 kcal
Fat: 25.28g | Prot: 40.85g | Carb: 0.59g.
Lunch:
angus new york strip steak.
more...
2176 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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