Weigh In record (no journal entry) for 28 January 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1342 kcal
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Fat: 35.13g | Prot: 54.10g | Carb: 163.34g.
Breakfast: cream cheese, 100 Calorie Plain Bagels, sweet in low, coffee. Lunch: little debbie snack cakes, tortilla chips, Organic Black Bean Vegetable Soup. Dinner: rice, shrimp creole. Snacks/Other: pinot noir, coke zero, low fat strawberry banana yogurt, water, vitamin enhanced drink mix great value. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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