Weigh In record (no journal entry) for 28 January 2011
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193.2 lb
Lost so far: 4.6 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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1672 kcal
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Fat: 72.65g | Prot: 61.32g | Carb: 202.50g.
Breakfast: D-lights Turkey Sausage Muffin, Chocolate Caramel Coffee Creamer. Lunch: Green Giant Green Beans, Turkey & Veggie Meatloaf Minis, Green Giant Butternut Squash. Dinner: Pepsi, Land O Lakes Light Butter, Hot Air Popcorn. Snacks/Other: Sargento Mexican Light Cheese, Lightly Salted Potato Chips, Suiss Mocha Coffee. more...
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losing 7.0 lb a week
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