Kalaina's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
193.2 lb Lost so far: 4.6 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2011:
1672 kcal Fat: 72.65g | Prot: 61.32g | Carb: 202.50g.   Breakfast: D-lights Turkey Sausage Muffin, Chocolate Caramel Coffee Creamer. Lunch: Green Giant Green Beans, Turkey & Veggie Meatloaf Minis, Green Giant Butternut Squash. Dinner: Pepsi, Land O Lakes Light Butter, Hot Air Popcorn. Snacks/Other: Sargento Mexican Light Cheese, Lightly Salted Potato Chips, Suiss Mocha Coffee. more...
losing 7.0 lb a week

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