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Andyc5768
Journal
28 Jan 11
Andyc5768's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
219.0 lb
Lost so far:
25.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
718 kcal
Fat: 20.21g | Prot: 60.17g | Carb: 80.78g.
Lunch:
Fajita-Style Chicken Spring Rolls.
Dinner:
Sweet Pickle Relish, Boneless Skinless Chicken Breast, Whole Grain Classics 12 Grain Bread, Miracle Whip Light.
more...
3379 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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