Weigh In record (no journal entry) for 31 March 2021
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205.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2489 kcal
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Fat: 79.01g | Prot: 105.13g | Carb: 362.66g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Pink Lady Apples, Signature Farms Nourish Bowls Monterey Risotto. Dinner: McAlister's Deli Veggie Chili (Cup), McAlister's Deli Giant Just a Spud. Snacks/Other: Lindt 85% Dark Chocolate, Sunrise Organic Energy Bars, Clif Bar Builder's Bar - Vanilla Almond, Power Up Antioxidant Trail Mix, Kroger Crispy Rice Marshmallow Treat. more...
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losing 11.2 lb a week
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