TKs Girl's Journal, 28 January 2011

Today will be a work-out free day. I have been walking and doing curcuit training every day this week. It's good to have a free day every once in a while. :)

Diet Calendar Entry for 28 January 2011:
1205 kcal Fat: 36.79g | Prot: 70.92g | Carb: 151.65g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Barbacoa Bol without Fajita Veggies. Dinner: Cracked Black Pepper & Sea Salt Crackers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Salt Water Taffy, White With Blueberry & Pomegranate Pyramid Tea Bags. more...

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