Weigh In record (no journal entry) for 31 March 2021
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156.8 lb
Lost so far: 25.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1247 kcal
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Fat: 83.46g | Prot: 60.11g | Carb: 80.11g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Imperial Sugar Packet, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Fried Floured or Breaded Smelt, Dim Sum Steamed Minced Beef Ball, Dim Sum Shrimp Dumplings, Dim Sum Turnip Cake, Dim Sum Siu Mai. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2476 kcal
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Activities & Exercise:
wash dry fold put away clothes - 10 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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