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RudyAZ777
Journal
19 Mar 14
RudyAZ777's Journal, 19 March 2014
RudyAZ777's Profile
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Weigh In record (no journal entry) for 19 March 2014
201.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1045 kcal
Fat: 14.55g | Prot: 79.78g | Carb: 144.67g.
Breakfast:
Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry.
Lunch:
Baby Carrots, Toasted Whole Wheat Bread, Small Pasta Shells.
Dinner:
Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Gala Apple (Medium).
more...
2221 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.7 lb a week
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RudyAZ777's weight history
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