Weigh In record (no journal entry) for 19 March 2014
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1510 kcal
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Fat: 47.61g | Prot: 87.12g | Carb: 198.12g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Fresh & Easy Stir Fry Sauce, Great Value Asparagus Stir Fry, Tyson Foods Grilled Chicken Breast Strips. Dinner: Tyson Foods Grilled Chicken Breast Strips, Great Value Thick & Chunky Salsa - Hot, Flour Tortilla, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Great Value Strawberry Preserves, Great Value 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, Chicken Wrap, Nestle Kit Kat (Fun Size), Apples. more...
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losing 0.9 lb a week
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