Weigh In record (no journal entry) for 20 March 2014
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1653 kcal
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Fat: 44.66g | Prot: 65.82g | Carb: 242.94g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: SunRice Hokkien Noodles Beef & Oyster Sauce and Vegetables. Dinner: Pizza with Meat. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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GerardA's weight history
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