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kingsmelly
Journal
19 Mar 14
kingsmelly's Journal, 19 March 2014
kingsmelly's Profile
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Weigh In record (no journal entry) for 19 March 2014
265.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
2069 kcal
Fat: 120.39g | Prot: 143.12g | Carb: 107.67g.
Breakfast:
Fage Total 2% Greek Yogurt (Container), Jif Simply Jif Creamy Peanut Butter, Polaner Sugar Free Raspberry Seedless Preserves.
Lunch:
Arnold Healthy Multi-Grain Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Baby Swiss Cheese.
Dinner:
Boar's Head Muenster Cheese, Boar's Head Genoa Salami, Boar's Head Baby Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast.
Snacks/Other:
Honey, Oatmeal.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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