Weigh In record (no journal entry) for 28 January 2011
|
170.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1707 kcal
|
Fat: 27.73g | Prot: 100.16g | Carb: 206.86g.
Breakfast: Egg Beaters - Original, DanActive Immunity Probiotic Dairy Drink, Nonfat Peach Greek Yogurt. Lunch: Red Delicious Apples, Pastrami Seasoned Turkey Breast, Multigrain Bread. Dinner: Deep Dish Pizza Singles - Roasted Vegetables with Red, Yellow & Poblano Peppers. Snacks/Other: Ultra Light Beer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fz7789's weight history
|