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im still thankful for my journey so far
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1162 kcal
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Fat: 51.96g | Prot: 46.87g | Carb: 126.51g.
Lunch: Gala Sausage Roll, Maryland Double Chocolate Cookies, Macaroni, Spaghetti (with Added Salt, Cooked), Titus Sardines in Oil, Cabbage , Hard-Boiled Egg. more...
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2773 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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Adedeji opemipo's weight history
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