Weigh In record (no journal entry) for 31 March 2021
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172.4 lb
Lost so far: 220.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1957 kcal
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Fat: 36.16g | Prot: 147.51g | Carb: 241.50g.
Breakfast: Flora Light, Tesco Tiger Bread Loaf, Asda Protein Oaties, Weetabix Protein Crunch Chocolate, Alpro Unsweetened Almond Milk, Weetabix Weetabix protein without milk. Lunch: The Primal Pantry Paleo Protein Bar Cocoa Orange, Frank's Red Hot Wings Sauce , Chicken Breast Meat, Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice. Dinner: Tesco Tiger Bread Loaf, Green Peas (Frozen), Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Tesco Tiger Bread Loaf, TAJ Cassava Chips, Alpro Vanilla Yogurt, Tesco Tiger Bread Loaf, Marmite Marmite, Flora Light. more...
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gaining 1.2 lb a week
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