Weigh In record (no journal entry) for 19 March 2014
|
175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
2631 kcal
|
Fat: 81.35g | Prot: 85.73g | Carb: 356.72g.
Dinner: Lindtmanns Hühnerfrikassee, Aldi Jasmin Reis. Snacks/Other: Penny Markt Marathon, Spezielle Zartbitterschokoladen Bonbons, Aldi Nord Popcorn, Mini Brownies, Butter-Croissants, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht, Aldi Strong Force Energy Zero, Aldi Strong Force Energy Zero, Penny Markt Marathon. more...
|
|
2822 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|