I did a spin class for the first time ever, it was insane!
Diet Calendar Entries for 19 March 2014:
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1859 kcal
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Fat: 43.34g | Prot: 48.78g | Carb: 143.36g.
Breakfast: Nabisco Wheat Thins Crackers - Garden Vegetable, Chobani Nonfat Lemon Greek Yogurt. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Gin, Gin, Minute Maid Light Lemonade, Water, Water, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Water. more...
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3580 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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exilesrhythm's weight history
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