Weigh In record (no journal entry) for 19 March 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1267 kcal
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Fat: 31.84g | Prot: 48.71g | Carb: 215.58g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk. Lunch: Apples, Grapes, Lean Cuisine Lean Cuisine Chicken Parmigiana. Snacks/Other: Two Bite Original Two-Bite Brownies. more...
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losing 2.8 lb a week
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