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Good good: good jog this lunch time; 3 laps of the park and back (5 kms in total); swimming pool tonight : swimming and diving with the club (for about 1h30).
I'll try to stay motivated and go for another jog tomorrow lunch time and Friday lunch time. If I can keep my weeks at this level of exercise, that would be fantastic for my goals!
Diet Calendar Entries for 19 March 2014:
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1603 kcal
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Fat: 70.15g | Prot: 42.31g | Carb: 181.44g.
Breakfast: Danish Pastry, Coffee with Sugar. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Bertolli Olive Oil, Tomatoes, Mixed Salad Greens. Dinner: Red Table Wine, Roll, Nanno Nanni stracchino cheese. Snacks/Other: Bananas, Dunkin' Donuts Lemon Tea with Sugar, Green Tea, Tap Water, Oranges. more...
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3091 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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