dreabanks's Journal, 28 January 2011

217.4 lb Lost so far: 9.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.88g | Prot: 129.66g | Carb: 98.87g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Tuna Fish Salad. Dinner: French Onion Soup (Cup), Renegade Top Sirloin (12 oz). Snacks/Other: Cream (Half & Half). more...

3023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...