Weigh In record (no journal entry) for 19 March 2014
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226.2 lb
Lost so far: 6.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1007 kcal
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Fat: 33.83g | Prot: 82.35g | Carb: 96.88g.
Breakfast: Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Kraft Velveeta Shreds Queso Blanco, Hiland Fat Free Skim Milk, Chicken of the Sea Whole Oysters, Ak-Mak Bakeries Sesame Crackers, Red Delicious Apples. Dinner: Great Value Frozen Cut Green Beans, Back to Nature Harvest Whole Wheats Crackers, Great Value Whipped Cream Cheese Spread, Wilson Produce Sweet Mini Peppers, Strawberries, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Cuties Clementines. more...
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gaining 1.4 lb a week
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