Weigh In record (no journal entry) for 19 March 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1067 kcal
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Fat: 34.27g | Prot: 49.15g | Carb: 152.09g.
Breakfast: Burger King French Toast Sticks (3 Piece), Smucker's Sugar Free Breakfast Syrup, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Meat Loaf Made with Beef. more...
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losing 2.8 lb a week
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